The compounding effect of consistency

The other night, my wife and I were getting ready for bed. She looks over at me and goes, “Have you lost weight??” “What?? Why do you say that?” I said to her. “You look thinner!” Obviously I was flattered, but really I was proud! I had been doing bodyweight exercises every morning for theContinue reading “The compounding effect of consistency”

H.O.W. to reach your goals

Have you ever heard of Brendon Burchard? He’s big in the personal development space, and he wrote the book High Performance Habits I learned this framework I’m going to teach you today from him: H.O.W. to achieve your goals. What I love about this framework is that it’s so simple, but so profound. Here’s whatContinue reading “H.O.W. to reach your goals”