The other night, my wife and I were getting ready for bed. She looks over at me and goes, “Have you lost weight??” “What?? Why do you say that?” I said to her. “You look thinner!” Obviously I was flattered, but really I was proud! I had been doing bodyweight exercises every morning for theContinue reading “The compounding effect of consistency”
Tag Archives: Habits
H.O.W. to reach your goals
Have you ever heard of Brendon Burchard? He’s big in the personal development space, and he wrote the book High Performance Habits I learned this framework I’m going to teach you today from him: H.O.W. to achieve your goals. What I love about this framework is that it’s so simple, but so profound. Here’s whatContinue reading “H.O.W. to reach your goals”